How To Keep Ourself Physically Fit?

We are all very busy about our daily routine. How to keep ourself Physically Fit? One of the basic routine we must follow is to exercise our physical body, but we have no time to exercise! So, how to ensure that we do enough exercise to keep ourself fit?


There are a few rules to follow:


One, make exercise part of your routine. Make exercise part of your life! If you are a student, ensure that physical exercise is part of your "homework if not schoolwork". If you are an employee, make it part of your "job at home if not in the office". This mean that exercise is an essential part in your daily or weekly plan, it is in your time table! If we do not make exercise part of our routine, we will convenient forget about it by giving excuses that we are too busy, that we will do it another day. You just have to do it in a regular routine.


Two, choose an easy exercise. Your exercise must be convenient to you. If you choose swimming as your exercise, make sure it is easy for you to go to the pool. If you do not have a proper green garden to jog or walk, then is it possible for you to jog or walk in the compound that you live? Or is it possible for you to walk home from your work place? If it is difficult to exercise outdoor, choose an exercise that you can perform at home.


Three, enjoy your exercise! It is only when you enjoy that you keep motivating yourself to exercising regularly. If you do not like to do things alone, find a group of friends who would exercise together with you, or join a team game. If you are sociable, choose an exercise that has been organised in your community such as taiji or line dancing. If you like to do things alone, then set a goal so that you would keep pushing yourself to achieve further, in order to be self motivated.


Finally, commend yourself for exercising well. Tell yourself that it is because you exercise regularly that you are physically fit today. Remind yourself that you will continue to be fit for many years to come if you keep exercise a part of your life. Whenever you are physically sick, console yourself that you recover fast simply because you are fit. I am sure if you are fit, you would realise that you have less physical problems compared to many of your friends.


So, keep exercising regularly, enjoy your exercise and the reward is that you are fit!